gadgets
My Gadgets – Tools for your training and regeneration
In addition to targeted training and the right diet, the right gadgets play an important role in getting the most out of your fitness lifestyle. I rely on selected essentials that I would like to recommend to you:
Knowledge is key. I have compiled a list of my top books that will help you progress in the areas of training, nutrition and motivation.
Regeneration begins with restful sleep. Whether it's a sleep mask, white noise device or special nutritional supplements - here you will find my personal favorites to help you wake up rested and full of energy in the morning.
From durable bands to ergonomic handles – these tools provide optimal support during your workout and make your training even more effective.
You can view these essentials directly via the links and use them for your own training and recovery!
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